Coach Natasha is a NASM Certified Personal Trainer and the driving force behind, TAHT the Brand, a modern fitness and wellness movement designed for adults ready to reclaim their health and transform their lives.

As a veteran, former police officer, and competitive athlete, Natasha understands discipline, perseverance, and the challenges of maintaining fitness amidst life’s demands.

Her philosophy centers on “Taking Accountability for Healthy Transformations” (TAHT)—encouraging her clients to take ownership of their wellness journeys through a balance of mindset shifts, effective training, and sustainable habits.

Whether you’re just beginning or reigniting your fitness journey, Coach Natasha is here to guide you with expertise, empathy, and progressional support.